All those negative things people say or the nasty looks they give you stay glued to your mind all the time. You can never forget about them no matter how hard you try. It makes you feel even worse, because you believe them.
What I want you to do is get a stack of paper, any kind will do. Next, I want you to write down every negative thing you remember anyone ever saying to you. Then, I want you to either flush them all down the torliet, burn them, or simply throw them away.
You Don't need that negative energy in your life.
What I do is keep a notebook and at the end of everyday I write every negative thing that happened that day and every hurtful thing said to me down, then I tear them out and throw them away. Negativity only causes negative things and thoughts. No one needs Bad Enerygy in their lives.
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How to Gain Total Confidence
Teen FictionDo you feel insecure or ashamed of your body? Do you feel less than everyone around you? Well this book is a guide to help you gain complete confidence, mind and body.
