If you can't stand the sight of yourself in a mirror. it's okay to shower in the dark
If you feel like nobody understands what you're going through. it's okay to rock yourself to sleep.
If you feel like you can't handle the pain anymore. it's okay to cry it all out.
if you feel like you're going to lose this battle. It's okay to have scars
If you feel like you can't do this alone. It's okay to ask for help
IT'S OKAY NOT TO BE OKAY
