You could be under the common impression that self-defense is primarily for people who are athletically fit. Relax, because most of the top self-defense schools state that self-defense classes are more helpful for the weak. In reality, you do not have to have any serious level of physical conditioning to save yourself when things get unpleasant.
At this point, we do have to take a step back and infuse a little reality into the mix here. It is true you might be able to defend yourself in case you are in poor condition, but do you genuinely want to place yourself at such risk? A full diligence toward self-defense will include as much conditioning work as possible.
Most physical battles will be lost because of a couple of factors. Regardless of how good your technique is, a superior power could defeat you. The more you do to better your physical staying power and your pure strength, the less likely this is. This isn't to say even the greatest level of strength and conditioning can lead to a guaranteed outcome, but you will certainly find yourself in a better position if you have really good conditioning.
You might be wondering then if you must be spending hours each day at the gym. The best value of your time is actually to invest just a predetermined, responsible amount of time on conditioning. As an example, 20 minutes ona fitness bike combined with a couple of reps of push-ups, sit-ups, and pull-ups, can have a great effect on your physical conditioning. Because your main concern is to protect yourself in a tough situation, the improvements you gain through such a simple workout could prove life saving. You should not forget this fact when you feel a bit exhausted and are not all that excited about riding the stationary bike one day.
You will find another benefit to be gotten here. Do you wind up huffing and puffing at the gym? If this is the case, your self-defense classes are likely challenging also. In fact this is the reason most people don't enjoy self-defense activities. It is extremely difficult for you to focus on learning essential self-defense moves when you're instead exerting all of your energy just to inhale and exhale. So this is in addition to the increased ability to perform physically in a self-defense situation. The better you are able to physically learn your self-defense practice, the more benefits you will receive. That means your potential to guard yourself increases immeasurably.
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There's no need to make physical fitness a career pursuit in order to be proficient in the area of self defense, but it helps to be in good shape. You will find that as your physical fitness gets better, your self-defense class performance will certainly improve. While this takes place, your sense of security will improve.
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