Beginner's guide
BUM:
Fire hydrant.
Donkey kicks.
Hip thrust (My favourite).
Lunges.
Clam.
4 sets, 30 sec each, 1 minute rest between each sets.
ABS:
Plank.
Sit ups
Russian twist.
Criss cross.
Hip twist.
4 set, 30 sec each, 1 minute rest between each sets.
ARM:
Cardio:
Skipping : 30 sec, 1 min rest, 4 sets
Running: 60 sec, 1 min rest, 4 sets
Ps;
*adding weights and bands, helps a lot.
*choose either one of the cardio you prefer.
*as time goes on you can train your back, quads, shoulder e.t.c
YOU ARE READING
The Muslim Girl's Guide
RandomSalamualaykum. This is just a random book to your everyday life as a Muslim girl. Hope you enjoy!
