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Fiber supplements or a diet high in fiber are commonly used to treat or forestall constipation, hemorrhoids, diabetes, Cena Nutrivix heart disease, and gastrointestinal issues. Recently, it's additionally been proven to help in weight loss. You add...

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by millerwelch

by millerwelch

heart disease, and gastrointestinal issues. Recently, it's additionally been proven to help in weight loss. You add a lot of fiber to your diet slowly to prevent bloating or gas and giving your body time to adjust to the changes. Drink lots of liquids too while increasing your fiber intake.