When I first started self harming it made me feel better while I was very angry but after that I hated it.
But every time I'm angry or stress up to this day I can't stop so every time I do it at school they take it of me and it makes me more angry but when I have calm down I am glad they took the things that I was using off me because it is so annoying when u have scars and all stuff like that.so im going to tell you guys how to not self harm ( take in mind that these don't work for me because I have autism and aspergus and other stuff so) these should work for you guys tho. So let's get in to it :
1: take deep breathes
2:write down ur feelings
3:tell someone who you trust and they should help you
4:keep all sharp stuff that you normally use away from yourself
5:try not to think of self harm
There you guys go 5 things to try not to self harm if you want part 2 comment down below
(GUYS PLEASE DO NOT SELF HARM)
YOU ARE READING
how to not self harm (It doesn't work for me because of my anger)
Random5 things to try not to self harm
