Anger

1

You know how it feel? To be relaxing and an unexplainable rage just... Makes itself known.
And in that exact moment. Everyone wants to socialize with you. And what does that leave you with? To try and be polite. Don't let them know of that anger. You just want to be left alone.

Finally, you manage-or at least you think-to be polite and civilized with everyone. What do you do now? How to get rid of this anger? It's exhausting isn't it? Why now? Do other people experience this? Who has experienced it?

So many questions.

This anger.

I want it to disappear.

To go away.

Go away.

GO AWAY.

Strange... You. When you appeared it started. No. You couldn't cause this. I was alone when it started. That's it! No it shouldn't be able. Better said. It's impossible. It just doesn't make sense. The only way to be posible... It's if it was already there.

I remembered something.

I've heard this before.

I've seen it.

My... brother.

This happened to him too. It happened so long ago I forgot. How could I forget something like that? My beloved brother, out of nowhere, got so angry with anything, everything and everyone around him. It happened exactly like it did to me.

And there's only one solution that I know of. But, before I make any rash decision, we gotta try other methods. Do you remember what's a good strategy to stay calm? Right, take deep breathes...

In and out.

Deep breathes.

Okay, you got this, just do this a couple more times...

This is supposed to make me at least a little more calmed. It's not working. So let's try another way. Ummm.... I think meditation help too. Alright let try this...

Comfortable position.

Back straight.

Deep breathe.

Clear mind...

Well I tried. So. I don't know what to do now.

Still angry.

Why don't just, accept it? Accept the anger. If I can't get rid of it. Why not learn from it. I mean... I still have some rational thinking. Let's give it a try. Don't you think it's the best course of action?

We can't always expect to overcome everything that comes our way.