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If you're trying to lose weight, you might want to try eatingfor keto dieting.
Keto diets work by reducing daily carbohydrate intake, which switches your body into fat-burning mode (ketosis) instead of fat-storing mode.
Instead of eating a lot of carbohydrates like most people do, keto dieters will swap it out for fat and protein, keeping carbohydrate intake low (about 20-30g per day at most).
But while getting started is easy, staying on this low-carbohydrate diet (which are also is much harder to do. It can be difficult to consistently eat foods to maintain a keto diet, depending on available food choices.
Nuts are perfect for the keto diet because it contains the right balance of fat, proteins and carbohydrates. It's a lot easier to stick to a diet plan if you didn't have to think so much about what you feed yourself!
Here are 12 healthy nuts for keto diets.
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1. Brazilnuts
Originating from the steamy rainforest of South America, Brazil nuts are among our top 12 pick for the best healthy nuts for keto.
Brazil nuts contain nutrients that help regulate thyroid gland activity, reduce inflammation and heart and immune system.
A 30g serving of Brazil nuts (healthy daily intake) contains:
• Calories: 200
• Protein: 4.39g
• Fat: 20.36g
• Carbohydrates: 3.53g
• Fibre: 2.25g
• Selenium: 1059% RDI
*RDI = Reference Daily Intake
2. Pecans
A species of hickory native to Mexico, pecan nuts are another that's perfect for the keto diet. One daily serving of pecans (about 30g) contains:
