Snacking is not just about grabbing anything at any time.
Get into good habits:
• Regular snacks at regular times alongside your normal healthy balanced meals.
• Plan to have snacks at regular times, rather than snacking at any time of day. Try having some healthy evening snacks.
• Try not to snack in the hour before mealtime.
• Plan what you are going to have ahead of time. Don't rely on vending machines and newsagents.
They may not have anything suitable or may tempt you to eat the wrong thing
• Have a variety of different snacks rather than relying on one type of food
• Check out more satisfying snacks that fill you up, like wholegrain cereal bars, fruit, and nuts or a pot of low-fat yogurt.
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Snack Sensibly
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