Type of attack: I think anxiety but most likely panic
How it happened:
I was in a class at the gym, and I had no idea what was going on.it was so overwhelming and I kept thinking I was not good enough, and then I took and breather and could not stop gasping and and it was like I forgot how to breath. After about 20 mins of my mom telling me I was fine and to stop crying. I mean I was not crying I just could not breath. Anyways she made me finish the class, and I almost broke down crying.
Good day right?
