Lay on your back with you arms out to your sides for the first 8 counts.
Pull yourself up for the next 4-6 counts by arcing your back and using your arms to pull yourself up. (You can pull your legs up to your chest if you want.) Stand up with the remaining counts of this set. (2-3 counts)
2 steps, 4 runs forward.
Look to your left then your right like your looking for something. 2 runs, arms up like you just hit a brick wall. Body roll back.
Step out right left with your hands reaching with there leg. Step right windmill arabesque. Penchée relevé.
Step right balchange step left balchange with flowy arms. Poser (arabesque on one foot with your arms i front of you like your serving a plater of food). Step together. Throw your arms up like your doing the wave and look up then lower your arms. Take two steps back.
3 chénés, arabesque with a low pencil turn run in a circle.
Developpé right leg into a tilt. Step step coupé to passé turn with hands traveling up. Run to the back.
2 saut de basque balencé balencé. 2 saut de basques pas de volts. 2 saut de basque step hop arabesques step hop arabesque. Run to the front.
2 steps forward. Walk oiled your on a tight rope. Tombé pas de bouré chassé jété grand jété. Échappé onto relevé with arms up in the air. Come back down. Cross your hands bend over come up reach up. step out and push walls away from your sides. Kick right leg back with right arm coming forward. Run run jump arabesque. Land on your left knee. Lower your ringht knee and push yourself back. Roll around once with your back arced up. Roll onto your back and pull yourself up by arcing your back and using your arms to pull yourself up. (You can pull your legs up to your chest if you want.) Stand up with the remaining counts of this set. Walk around in a circle.
Developpé right leg into a tilt. Step step coupé to passé turn with hands traveling up. Run to the back.
2 saut de basque balencé balencé. 2 saut de basques pas de volts. 2 saut de basque step hop arabesques step hop arabesque. Run to the front.
Prepare, 2 pirouettes, 2 fouettés, 2 pirouettes, 2 pencil turn while wiping your face. Face the back. Échappé onto relevé with arms up in the air. With hands on your heart do half a coupé turn to face the front. 2 petit batements around your anckle and developper your leg. 2 balchanges withe mouving forward. Jeté your right leg and spring attitude with your arms in an L. 2 runs, backward split jump. Reach back. 2 Piqué arabesque jumps reach forward while échappéing . Slowly slide into a side split and swing your legs around so you're facing the back. Stand up.
Developpé right leg into a tilt. Step step coupé to passé turn with hands traveling up. Run to the back. 2 saut de basque balencé balencé. 2 saut de basques pas de volts. 2 saut de basque step hop arabesques step hop arabesque. 2 saut de basque balencé balencé. 2 saut de basques pas de volts. 2 saut de basque step hop arabesques step hop arabesque. Run to the front.
Scorpion if you can, if not another trick that shows flexibility. Fanny roll backwards onto your knees. Push your arms out to your sides. Fanny roll to get back up. Walk off.
Sorry it took so long! It takes so long to find words for the movements I'm describing! Don't be afraid to PM me! i will try to answer any questions you have. Thanks!
ESTÁS LEYENDO
Dance coreography book
De TodoA bunch of dances I or my dance teachers have put together. I don't own any of these songs unless I say so because I plan on writing some.
