Hi Charley here
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❶ pain relevers = your best friend
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❷ drink water more than juices
because you will be losing blood while on your period!
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❸ eat, eat a lot. It's okay! Like i said, you are losing blood while on your period.
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❹ if you have cramps and the pain relevers aren't working take a warm towel and place it where the cramp is.
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❺ try to not let the PMS get to your head and use it as an excuse to act like a total bitch.
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❻ Make sure you track your periods. If you fit into a cycle, you should know when you are due. Periods usually occur ever 28-30 days.
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❼ Remember your menstrual cycle will probably not be regular for at least 1 year after your first period, so trying to track it before then usually won't work.
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❽ Be prepared. If you don't know when you're due, or are unable to track your cycle, keep pads or tampons in your locker or backpack at all times.
