She's lost In A Sea Of Poetry

My emotions are like the sea

I'll get lost in poetry,or music, or a TV show, or reading,or even the sunset and the stars,or certain feelings and thoughts and then it's like nothing else matters in that moment, everything else just drifts away..all my worries fade and I am okay. I am serene. Full of peace, and laughter and, love and, inspiration and, poetry and, day dreams..off somewhere else far away. But then there are times I get lost in my anxious thoughts. I get lost in worry and, fear and, I cry and, I scream until I feel like I can breathe again, and I step away and, I breathe and, I tell myself everything will be okay. Emotions and thoughts are like the sea to me, they swallow me whole if I let them, this I know. My emotions and thoughts are like the sea, every changing clam one minute, and loud and abrasive the next,but I am and have been learning to control them,to acknowledge them, and feel them and let them go. I will be okay. I will cry if I need to,I will feel,but then I will breathe, I will recollect myself and go back to my serene inner place and step away from my worries and negative thoughts..they are just noise. Just small insects floating by. I will not let them worry me. I will catch them, and inspect them, and let them go back out into the wind far away from me