Healing the PTSD Mind - Promoting Mindful Self-Care for Trauma and Anxiety

HEALING THE PTSD MIND

A SERIES OF MINDFUL HEALING GUIDES for Compassionate Self-Care Written by Kairos

Part 1 of a 6 Part Series Promoting Mindful Self-Care to Heal from Trauma, Anxiety, Panic and Fear. 

Download Books at www.ptsdmind.com. Contact me for help downloading the material. 

You are a survivor setting the world on fire with your truth. Sharing your light, your warmth and your raging flames of courage.

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BOOKS IN THIS SERIES:

Part 1: Promoting Healing through Mindful Self-Care

Part 2: Uncovering the Traumatized Brain

Part 3: The Complexity of Thought 

Part 4: Defining the Traumatized Brain 

Part 5 - Understanding Neuroplasticity in Trauma*

Part 6 - Treating the PTSD Mind 

Downloads available for parts 1-4 available at www.ptsdminds.com. 

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ABOUT THE BOOKS

PART I: - Promoting Mindful Healing Through Compassionate Self Care. STATUS: Available (Complete) 

WHAT IT IS ABOUT: This book is about mental trauma. You do not need to have PTSD to gain benefits from it - you define what trauma means to you. It can apply to anxiety, fear, panic, depression, intrusive thoughts, suicidal thoughts, self-harm, self-esteem, addiction, grief, heartache, the list is endless. This book promotes healing from trauma and anxiety, through Mindful Self-Care. Learn the principles of mindfulness- a meditative practice to help heal your thoughts in order to help heal your mind. ​No experience with meditation needed. There are guides and exercises for practicing and integrating these principles in your life. Use in conjunction with your professional therapies.

PART II: Promoting Mindful Awareness off the PTSD Brain. STATUS: Available (Complete) WHAT IT IS ABOUT: Introduction to the traumatized brain. Learn about brain composition, functions, chemical imbalances and how these functions are affected by trauma. This is an introductory book. For a more comprehensive guide on the capacity of the mind and the power and influence our thoughts have on mental health see Book3 below.

PART III: Promoting Mindful Understanding of your Brain, Mind & Thoughts - Understand Consciousness and Meet Your True Self. STATUS: Available (not yet finalized). 

WHAT IT IS ABOUT: Detailed information on the structure of the brain, the functions of the mind, and the complexity of our thoughts, our memory and our emotions and how they all work together. This viral integration forms who we are and how we process thoughts about ourselves, and the world around us, into our beliefs, actions, and behaviors. Use Part IV below for assistance.