National Alliance on Mental Illness (NAMI): US National organization to help those with mental illnesses and spread illnesses. You can text NAMI to 741-741 to talk to a trained crisis therapist. NAMI.org
Trevor Project: An organization for LGBT youth. They several resources to help. https://www.thetrevorproject.org/ They have: 1) TrevorLifeline: 1-866-488-7386 . Call if you immediate support. 2) TrevorChat: Talk with a counselor via their website. 3) Trevor Text: 678678 . 24/7 help through text. 4) TrevorSpace: An online community for LGBT people. https://www.trevorspace.org/ .
A list of international emergency phone numbers: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
A list of crisis lines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
National Suicide Prevention Hotline: 800-273-TALK (8255)
Crisis Text Line: Text NAMI to 741-741
National Domestic Violence Hotline: Call 800-799-SAFE (7233)
National Sexual Assault Hotline: 800-656-HOPE (4673)
RAINN (Rape, Abuse & Incest National Network) : Rainn.org . An organization to help those who are in sexual abuse situations.
National Domestic Violence Hotline: thehotline.org . An organization to help those in domestic violence situations. You can call the hotline above (800-799-7233) or text LOVEIS to 1-866-331-9474 or chat via their website.
CertAPet: Information, help and screening for obtaining or certifying Emotional Support Animals. https://www.certapet.com/
NAMI Helpline Resources: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
Anime For Humanity: https://animeforhumanity.org/ . "501©(3) charity non-profit dedicated to use Anime, Cosplay and Video Games as a medium to challenge the stigma surrounding mental health."-AFH Website. You can also join their Discord server via their website (under 'Find Healing'.
SAMHSA (Substance Abuse and Mental Health Administration): "SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders." - SAMHSA Website.
National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/ . Call the number above (1-800-273-TALK) or visit the website for information and help on suicide, the organization, etc.
Veterans Crisis Line: https://www.veteranscrisisline.net/ . Call 1-800-273-8255 and press 1 for help. 1-800-799-4889 for deaf or hard of hearing. Text 838255. You can also chat via their website.
Trans Lifeline: https://www.translifeline.org/ . "Trans Lifeline is a grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis - for the trans community, by the trans community." - Trans Lifeline Website. Call 877-565-8860 for their lifeline.
IASP (International Association For Suicide Prevention): http://www.iasp.info/ A HUGE list of resources and help for those in crisis.
Stack-Up: https://stackup.org/ . An organization to help veterans through a shared passion of gaming.
International Therapist Directory: https://internationaltherapistdirectory.com/ . A directory of therapists all over the world to help you find what you need.
Of course this is not a complete list, but if you have something you want to contribute, DMs are open!
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GraySky's Tips For Anxiety/Panic Attacks
SachbücherI decided to compose an extensive list of tips I found useful for dealing with anxiety attacks and calming down. Some of these are things that I've found worked for me, some are things other people say works for them, some are scientifically backed...
