i am going to be doing a diet, workouts and healthy habits for the next 4 weeks. i am expecting to fail at least once but no matter what the next day is a new day!
my goal overall is to have a happy healthy lifestyle! i am 184 pounds my goal is 170 i can only run 2-3 miles straight my goal is to run 5-6 miles straight goal #1 - toner legs goal #2 -toner stomach goal #3 -toner arms my diet - 16:8 intermittent fasting - apple cider vinegar when i wake up and when i go to bed -1,500 cals MAX - 1-2 kachava a day only workouts - SAND VOLLEYBALL AND OPEN GYMS my before picture ✰ ✰ ✰ ✰ ✰ ✰ ✰
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