Wk 1

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Measurements
Height: 5'4
Weight:186
Waist:35
Hips:41
Thigh:24
Ankle:9.5
Calf:17
Upper arm:14

Goal by next week:
Remove .5 in from measurements

Plan:

Food:

Workout:
Kpop dance video 30 minutes

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⏰ Last updated: Aug 13, 2020 ⏰

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