Important Message For Everyone

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Also PLEASE comment numbers of any country or service that you know of that I missed.
As you know, this book greatly deals with anxiety and somewhat depressive undertones. What important about this is the message I tried to portray in this story.

It is completely okay to take medications and to go to therapy. It is nothing to be embarrassed about. Everyone needs help sometimes and that's okay. Not everyone can be okay 100% of the time.

Also, I want everyone to know that there is ALWAYS someone to talk to, even though it feels like there isn't. Although this seems dark to talk about, I don't care. I will continue to speak of this because I know somebody needs to see this.

There are also people who can't speak up for themselves, such as children, animals or those being manipulated/ abused by their spouses so I also included hotline numbers for them as well. If you see something wrong, stand up for them because you could end up saving their lives.

List Of International Suicide Hotlines

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 188 for the CVV National Association

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088; in Russian 3726555688

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 0800543354

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Portugal: 21 854 07 40/8 . 96 898 21 50

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

Veterans' Crisis Line: 1 800 273 8255/ text 838255

National Hotlines for Support for Trauma or Abuse

Childhelp National Child Abuse Hotline

800-4-A-CHILD (800-422-4453)
The mission of the Childhelp hotline is to provide help or answer questions about child abuse or neglect 24 hours a day.

FEMA Disaster Aid Hotline

800-621-FEMA
This hotline is available to provide direct and financial assistance to individuals, families, and businesses in an area whose property has been damaged or destroyed by disaster.

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