I don't Know How To Talk To You

breathe

I am fragile

I fall and I'll lose myself

I break and cry

I am fragile

Everyday is a war

a war against myself

between logic and delusions

as if I'm high

I can no longer confront reality

I lose myself

Breathe they say,

I am

but my breathing increase 

and now I'm suffocating 

I'm drowning in my own turmoil

Breathe they say

but how?

I've been intoxicate with anxiety

I can no longer breathe at ease

They screamed and shouted 

" JUST BREATHE !!!! "

and silently I whisper

".....how?"-