There are A Few things that Will calm me down from a Panic and Anxiety attack.
The first I will talk about is What calms me down from a Panic attack.
The first thing I do when I'm having a Panic Attack I start to Hyperventilate and Panic(<- irony) So When This happens I will normally find a Corner somewhere and sit down to calm myself but incase I cant calm down I have; My Dog,Oz(pandora hearts) the Black Rabbit,My Cat,My Special Blanket,My favourite shirt. I know Its weird to Have these things to calm me down but it works,But incase I don't have anything my parents and Siblings will help me out.
The Next thing for my Anxiety attacks is Really Really important because these things Are Really Needed For me to calm down; My Cat,My Special Blanket,Oz and Most Importantly My Antique Music Box. If I am In a Midlife Panic and I cant get to these I am immediately to be taken to My Parents or Siblings because Nothing Can Calm me down from it And I will potentially Pass out and it's happened before.
But those are the things to calm me down
Thank you for Reading what calms me down.
YOU ARE READING
This is a True Story Of My Life!
Non-FictionThis is a Story About my RL! I will be Writing And Sharing information about it But i will not Get to Personal(About my rl name or anyone in this Book) ⚠️ Warning Contains ⚠️ -Depression -Suicidal Thoughts -Bad language -Bad Grammar -Sad -Happy a...
