"I love you, Ashton" I whispered to his sleeping face, being careful so he doesn't hear. Quickly kissing him on the cheek, I run away knowing that he can't know, and he will never know. I'm in love with my bestfriend. "Diana?" Ashton's voice stops me. Tears threaten to fall down, but I push them away. "Yes?" "Could you please call Mel?" He replies. I nod and walk away.

A back to basics primer for modern coping in a many-screened world. Each chapter fleshes out a skill or idea that you can test-drive in your daily life to hang on, get through, and keep it together. A huge thank you to @Claaau for the amazing cover graphics!

#Wattys2014 Award Winner: This candid, heartfelt collection of essays addresses many of life's thorniest challenges. Whether you struggle with a perennially messy house, run away worrying, depression, an unhappy relationship, mega-stress or even the devastating loss of a loved one, give yourself the gift of The Power Of Rest. You'll find comfort, encouragement and inspiration here, and come away with a renewed appreciation of your own inner wisdom and innate desire for peace, gratitude and simplicity.