Just a little thing I have written to try and help the minds of my fellow teens/adults. Life at the moment is difficult, it's allowed to be hard and it's allowed to take a toll on your mind. However, it will become tiring and there will be a point where we have to take matters into our own hands, help yourselves. Help each-other. Help everyone. A little bit of mind care can honestly help so much! And maybe this little book can help... so here are a few little things that I have found useful recently!