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Is someone you know being bullied? Learn how to take action with detailed steps and explanations.

We do know if you are bullied, you are probably going through a tough time. We also know it will make it much easier if you talk. Here are a few ways you can deal with it emotionally and physically.

There is no doubt about it, being a victim of bullying is hard. But, there is life after bullying. You just need to take it slow and rediscover who you are. It can be easy to believe the lies bullies tell you-that you are ugly, stupid, or fat. You have to reject those and learn to appreciate all the things that make you, you. In this book are steps for you to be you again.

Our reporters have interviewed the bullied people on Wattpad. We want to let you know how it feels.

Learn how to stand up and stop bullying! Adapted from a WikiHow article.