Workout routines.

One woman's guide to falling in love, getting fit and surviving the end of the world. Karla is busy running her own business, half-heartedly trying to lose her belly fat, and avoiding thinking about her single-status - she does not have time for civilisation to fall apart rn. But when the world as she knows it crumbles like a triple-choc cookie, Karla will have to embark on the trip of a lifetime to find safety. Traversing the vastness of the Australian east coast, Karla and her companions - a misfit band of workmates and one reasonably attractive stranger - will find adventure, love and a new dress size. Rom-com meets disaster movie meets extreme-makeover, this story is for anyone who needs the motivation of a planetary disaster to change their world.

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You Enjoy My Workout Routine! Let Me Know What You Think Through Comments Or PM! Ideas And Suggestions Are Always Welcome! LOVE Y'ALL! !!♥

For my friends

What the title says. PS: CREDITS TO THEIR OWNERS

ᴍᴏꜱᴛʟʏ ɪ ᴡɪʟʟ ʙᴇ ᴛᴇʟʟɪɴɢ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ᴀʀɪᴀɴᴀ'ꜱ ʙᴏᴅʏ ᴀɴᴅ ᴡʜᴀᴛ ꜱʜᴇ ᴇᴀᴛꜱ ɪɴ ᴀ ᴅᴀʏ. (ꜱʜᴇ ɪꜱ ᴠᴇɢᴀɴ ꜱᴏ ᴀʟʟ ᴛʜᴇ ꜰᴏᴏᴅ ᴡɪʟʟ ᴄᴏɴᴛᴀɪɴ ɴᴏ ᴀɴɪᴍᴀʟ ᴘʀᴏᴅᴜᴄᴛꜱ) ɪ ᴡɪʟʟ ᴀʟꜱᴏ ᴛᴇʟʟ ʏᴏᴜ ꜱᴏᴍᴇ ᴍᴀᴋᴇᴜᴘ ʜᴀᴄᴋꜱ ꜱʜᴇ ᴜꜱᴇꜱ.