Zayıflama kararı verdikten sonra Gereken planı yapmak ve yola çıkmak gerçekten zordur. Çoğu zaman bu zorlu yola başlamak için insanların geçerli ve sağlam bir motivasyonu yoktur yada devam ederken baştaki motivasyonunu yitirirler. Neyse ki, gerekli motivasyonu bulmak halen mümkündür. Bu kitapta sizleri motive edebilecek bazı yöntemlere deyineceğim.

I will try it. I hope I can give some experiences about it for you

With this diet you can lose up to 10 pounds. How much you lose depends on how and what your diet was before you started. If you didn't workout or was not eating healthy then you are. It gonna get the same results as a person how did. But see for yourself maybe you your lucky. You don't have to work out, but if you do then 30 minutes cardio will give you even better results. Or just 15 minutes is fine too. Do what you can take. And like I said you don't have to, but it really give better result. For more information go to http://themilitarydiet.com And pictures for motivation Hope that this was helpful

This book is gonna be about healthy my weight loss journey. ☁️ I'm trying to lose weight in a healthy and realistic way

𝙷𝚎𝚕𝚕𝚘! 𝙸 𝚊𝚖 𝚛𝚎𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚍𝚒𝚊𝚛𝚢! 𝙸 𝚠𝚒𝚕𝚕 𝚔𝚎𝚎𝚙 𝚖𝚢 𝚘𝚕𝚍 𝚌𝚑𝚊𝚙𝚝𝚎𝚛𝚜 𝚑𝚘𝚠𝚎𝚟𝚎𝚛 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚘𝚒𝚗𝚐 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚍𝚒𝚊𝚛𝚢! 𝙿𝚕𝚎𝚊𝚜𝚎 𝚜𝚝𝚊𝚢 𝚝𝚞𝚗𝚎𝚍 𝚏𝚘𝚛 𝚒𝚝! - 𝚝𝚑𝚒𝚜 𝚠𝚊𝚜 𝚊𝚗 𝚎𝚡𝚙𝚎𝚛𝚒𝚖𝚎𝚗𝚝 𝚏𝚘𝚛 𝚜𝚌𝚑𝚘𝚘𝚕 𝚊𝚗𝚍 𝙸'𝚖 𝚗𝚘 𝚕𝚘𝚗𝚐𝚎𝚛 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚌𝚑𝚘𝚘𝚕! 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛 - 𝚒𝚏 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊 𝚎𝚊𝚝𝚒𝚗𝚐 𝚍𝚒𝚜𝚘𝚛𝚍𝚎𝚛 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗'𝚝 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜! 𝙸 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞 𝚠𝚘𝚗'𝚝 𝚕𝚒𝚜𝚝𝚎𝚗 𝚋𝚞𝚝 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗'𝚝 𝚝𝚛𝚒𝚐𝚐𝚎𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚜 𝚍𝚒𝚊𝚛𝚢. 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚖𝚎𝚊𝚜𝚞𝚛𝚎𝚖𝚎𝚗𝚝𝚜, 𝚠𝚎𝚒𝚐𝚑𝚝, 𝚌𝚊𝚕𝚘𝚛𝚒𝚎𝚜, 𝚊𝚗𝚍 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎. 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚕𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚝𝚛𝚒𝚐𝚐𝚎𝚛𝚜 𝚜𝚘 𝚙𝚕𝚎𝚊𝚜𝚎 𝚛𝚎𝚊𝚍 𝚠𝚒𝚝𝚑 𝚌𝚊𝚞𝚝𝚒𝚘𝚗. - 𝚒 𝚊𝚕𝚜𝚘 𝚑𝚊𝚟𝚎 𝚊𝚗𝚊 𝚜𝚘 𝚙𝚕𝚎𝚊𝚜𝚎 𝚛𝚎𝚏𝚛𝚊𝚒𝚗 𝚏𝚛𝚘𝚖 𝚋𝚘𝚍𝚢 𝚜𝚑𝚊𝚖𝚒𝚗𝚐 𝚖𝚎 𝚘𝚛 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚘𝚛 𝚢𝚘𝚞𝚛 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚎𝚕𝚎𝚝𝚎𝚍 𝙸 𝚊𝚖 𝚐𝚘𝚗𝚗𝚊