Self care is so crucially important with ones health, physically emotionally and mentally! Without caring for one's mental health, the other two will suffer and be impacted negatively!

Are you depressed? Have you ever felt like you will never be happy again? Did you go as far as self harm or attempting suicide? Before you do anything to yourself, take time to read this book _________________________________________ Disclaimer: I do not own the steps on "how to deal with depression" I got it from ' helpguide.org '

This self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019