When it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we like it or not to help gain our own knowledge from the experiences. But it's also important to contribute to the cause not just raising money for the issue but also taking part in activities, groups, CBT groups, support groups, educational events, and just those daily interactions you get wherever you go in public. Mindfulness is really a great skill to have aside from how important: loving ourself unconditionally, self love, self care, self inner peace, confidence (being comfortable in one's own skin, acceptance, and content with oneself and only changes anything they want for themselves and not to be validated, accepted by anyone or to impress anyone, and also lastly to be able to recognise when someone treats you poorly and acting on that awareness in all the right ways with the right logic and planning on the early part before taking action). It is clearly enough that mindfulness and self love/confidence are a few important and beneficial life skills that are powerful and life changing in ways we don't yet know ourselves until we start. As well as empowering to give ourselves the life we want without giving in to that pressure or power to walk down that same road that we are all too familiar with. Like the 3 A's: A: Awareness A: Acceptance A: Action

A brief view of what the introverted are going through. #1 IN POEM 12/12/18 #1 IN FREEVERSE 28/12/18 #1 IN POEMBOOK 29/12/18 #18 IN POETRY 01/03/19 #2 IN POETRY 06/01/20 #1 IN PERSPECTIVE 25/02/21

➷Sometimes love is beautiful Sometimes it's painful But it always gives us something And takes something in return➹ ❝And falling in love made her fall apart❞ ︎ »»---->♡<----«« #3 in Poetry - [01/11/2022] #1 in poem - [27/02/2021] #1 in love poems - [09/01/2022]

A poetry collection telling the story of a teenage girl battling depression. Highest Rankings: #1 in poetry - May 4, 2021. #1 in self reflection - May 10, 2021 - May 13, 2021 #1 in poetry collection May 14, 2021 - May 15, 2021 #1 in poet May 15, 2021 #2 in self growth May 13, 2021 #3 in poem May 14, 2021 #5 in based on true story May 13, 2021

Introverts! Unite separately at your own homes.

*I am no longer writing or on the Wattpad app* This is a book that I wanted to write in order to spread positivity and show people that they are not alone and that each one of you matters. ❤️ I want to be able to keep in touch with my followers and share my thoughts, others thoughts (credited of course) and quotes I have come across that I believe we should all hear/read. I love you all so much, and I hope I can give you all something positive and helpful to read. Everyone is welcome to read this book and join in the conversation if they want to. This book will include awareness on mental health illnesses and on many different struggles, big or small, they are still valid. ❤️ Lots of love, Lauren xx

All about psychology

What Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: 1. Emotional awareness, including the ability to identify your own emotions and those of others; 2. The ability to harness emotions and apply them to tasks like thinking and problems solving; 3. The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.

Gaining help through self help books and real human beings is nothing to be ashamed of. And that's why this book is created for. This book is here to help inspire anyone whether you are a parent, daughter, son, teenager, young adult, or anyone else. Anyone can read any kind of self help book, there should be no shame in getting help through books or from any human being.

Need foods for your brain? Read my book and discover the psychology world. Enjoy reading and don't forget to vote!