THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

for those down days when you're in need of a little pick me up

shit such as tips, quotes, and practices to help you stay on your game b.

Here are some self care tips for my ladies and gentlemen!

If you're in need of some self care tips and tricks, this is the perfect story for you.

From skin care to hair growth to shaving tips, everything you need to know and more.💓

Just some lady tips about ladies, becoming a woman, self confidence, periods, makeup, pimples! Let's get started!!

if you're new to the manifestation community and would love to learn, or maybe you aren't new but need some questions answered, you've come to the right place! i hope i am able to help you guys and i hope you really put all of this to the test. you all deserve to live the life of your dreams. please don't forget to vote that way it will have a higher chance of reaching others and reassurance to continue as i would love to know that you guys enjoy it. thank uuu（╹◡╹）♡

just some advice to deal with problems, if you have any suggestions on what i should do feel free to dm me 😌✌🏾

just a regular old selfcare book :)