El yoga ha sido un campo de juego para conocerme a través del movimiento y para desarrollar herramientas para cuidarme mejor. Por eso hoy te quiero compartir algunas posturas de yoga con un enfoque integral (cuerpo, mente, emociones y espíritu), que es como he visto que tiene mayores beneficios, reconociendo que la práctica a lo largo del tiempo transforma todas esas esferas. Deseo contribuir a tu caminar! -Cyn Polo

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated with each one, and how to use them to work toward better health. Namaste. This book Chakras for Yoga Meditation and Stress Relief is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. This book is a companion piece to my other free books on yoga and meditation. Feel free to contact Lisa if you have any questions - she's happy to help!