Tips to help soothe your anxiety by an anxious person

Are you depressed? Have you ever felt like you will never be happy again? Did you go as far as self harm or attempting suicide? Before you do anything to yourself, take time to read this book _________________________________________ Disclaimer: I do not own the steps on "how to deal with depression" I got it from ' helpguide.org '

᯽ 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐧𝐞𝐰 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐋𝐞𝐯𝐢'𝐬 𝐬𝐪𝐮𝐚𝐝 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐬 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐨𝐩𝐞𝐧 𝐚𝐫𝐦𝐬..𝐞𝐱𝐜𝐞𝐩𝐭 𝐟𝐨𝐫 𝐨𝐧𝐞. 𝐘𝐨𝐮 𝐭𝐰𝐨 𝐜𝐥𝐚𝐬𝐡 𝐡𝐞𝐚𝐝𝐬 𝐰𝐡𝐞𝐧 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐚𝐩𝐭𝐚𝐢𝐧, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐬𝐨 𝐝𝐨 𝐭𝐡𝐞𝐲. 𝐘𝐨𝐮 𝐭𝐰𝐨 𝐜𝐚𝐮𝐬𝐞 𝐪𝐮𝐢𝐭 𝐚 𝐬𝐭𝐮𝐫 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐒𝐜𝐨𝐮𝐭 𝐑𝐞𝐠𝐢𝐦𝐞𝐧𝐭, 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐭 𝐨𝐟 𝐧𝐞𝐰 𝐫𝐮𝐦𝐨𝐫𝐬 𝐚𝐧𝐝 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐫𝐢𝐬𝐞 𝐭𝐨 𝐬𝐮𝐫𝐟𝐚𝐜𝐞. 𝐓𝐡𝐞 𝐝𝐫𝐚𝐦𝐚 𝐢𝐬 𝐚𝐭 𝐚𝐧 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 𝐡𝐢𝐠𝐡. ᯽ 🍋 𝐛𝐲 𝐞𝐚𝐜𝐡 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐬𝐦𝐮𝐭. ᯽ 𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐬𝐭𝐨𝐫𝐲 𝐭𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤. 𝐈'𝐦 𝐣𝐮𝐬𝐭 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐭𝐡𝐢𝐧𝐠 𝐚𝐬 𝐟𝐚𝐫 𝐚𝐬 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐬𝐮𝐫𝐯𝐞𝐲 𝐜𝐨𝐫𝐩𝐬 𝐢𝐬 𝐚𝐫𝐫𝐚𝐧𝐠𝐞𝐝 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐭𝐚𝐤𝐞 𝐩𝐥𝐚𝐜𝐞. ᯽𝐚𝐥𝐥 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞