A comfortable place for littles and caregivers to feel safe and accounted for.

DISCLAIMER: This is purely for awareness and planning purposes only; I am working on making the world a better place and shining a light on the issues that still haunt the mental health community. !-TRIGGER WARNING-! There will be mentions of trauma and abuse and obviously experiences within certain mental facilities. Please click off if this is triggering to you.

A personal journal filled with all of the information I have discovered since I first started studying mental health and psychology. Feel free to ask questions in the comment section of any chapter if you're confused or are interested in some more information. I have great resources for anybody who is interested in learning more! :) -- DISCLAIMER: DO NOT USE ANY OF THIS INFORMATION AS A DIAGNOSIS, I AM NOT A LICENSED THERAPIST --

Tips and methods on how to deal with panic attacks based on my personal experiences and gathered information.