With this diet you can lose up to 10 pounds. How much you lose depends on how and what your diet was before you started. If you didn't workout or was not eating healthy then you are. It gonna get the same results as a person how did. But see for yourself maybe you your lucky. You don't have to work out, but if you do then 30 minutes cardio will give you even better results. Or just 15 minutes is fine too. Do what you can take. And like I said you don't have to, but it really give better result. For more information go to http://themilitarydiet.com And pictures for motivation Hope that this was helpful

Army jokes long and short .use this at party's

JROTC cadences

Meet the US Armed Forces and others! You can ask them questions, dare them and all that jazz. Also slight plot at some point. All characters are my own (except for that one brief ask concerning aph characters) and belong to me. If you would like to use them in any way, please ask beforehand.

So well, the title is self explanatory.

advice from a current person in the program <3

self explanatory title

As a cadet in the Civil Air Patrol I know there is a lot of time, effort, emotions, professionalism, and dedication that go into being a cadet. It can sometimes be overwhelming but it is so much fun and worth the time and effort. I'm writing this story to help some of you that may be struggling with CAP and for some of you who just want to learn more about CAP. I will write about uniform stuff, customs and courtesies, honor guard and color guard, O-flights, NCSA's and some of my experiences in CAP. I will also try to write about search and rescue and cyber patriot, but I don't do either so that may take a while. Some of this might apply to Air Force JROTC/ROTC I'm not sure, I've never done JROTC/ROTC. I hope y'all enjoy!

I'm a Civil Air Patrol cadet with a passion for both marching and running cadences. I love how they really motivate the cadets and give them that sense of camaraderie that is necessary for a team to thrive. So whether you are in JROTC/ROTC, Civil Air Patrol, or just enjoy military cadences, this is the book for you! If y'all have any requests please message me or comment. I would appreciate the suggestions.

As a cadet in Civil Air Patrol I know that there are some big do's and don'ts of being a cadet. I'm writing this book to help you with some do's and don'ts so that you don't have to learn them the hard way like me and some of my friends did. Enjoy!