This book is an introduction to traditional meditation techniques learned by Ulfrvif during a four day retreat at a Theravāda Buddhist monastery. The book also goes over how meditation can be used to aid Therianthropes on their path of self-discovery.

🍄Some tips and tricks to help you navigate life as a therian or otherkin! Also includes tips for specific types of animals, dictionary type chapters, and tips on connection!🍄 🌿I appreciate all the support that I can get!!🌿 🌺(These chapters are from my older book, just with some updates and reorganization)🌺

Some pictures that would make good therian profile pics!!