don't cry, babe. we'll get through this together.

Quotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning problems, anger issues, and even heartbreak. { WARNING: I get straight to the point. I tell you what I know. No poetry. No bullshit. This is your business, not mine. I want to help. Actually help. I tell you what you want to hear and I hope it helps. } Im not writing this for popularity, votes, followers or pity. I'm doing this to help people when they can't get enough help somewhere else. To help people who don't get help at all. To help those who can't help themselves. This might save a life. These chapters can be from blogs, books, myself and others going through the same.

I Created This Book for those who are ready to make changes in their lives, to move forward and begin to build their own Best Version of Themselves. Like My Page: Best Version of Yourself Instagram: raysalvador07

This project is to help you grow and know yourself. Join the challenge (more like a project) for 30 days and feel the difference in yourself. ❥ There will be small task that you have to do everyday. For more details read inside. Peace♡ [All the tasks mentioned here are not my original ideas. Some are taken from internet, pinterest or books. Modifications have been done while some are my original ideas]