A guide to genuine daily self- care , respect and worthiness, through these 15 habits with practical tips: in order to take your power back, be happier and thrive ! Are you ready to shine ?

In this book, you can find all the best lines written by James Clear in his book 'Atomic Habits'.

This project is to help you grow and know yourself. Join the challenge (more like a project) for 30 days and feel the difference in yourself. ❥ There will be small task that you have to do everyday. For more details read inside. Peace♡ [All the tasks mentioned here are not my original ideas. Some are taken from internet, pinterest or books. Modifications have been done while some are my original ideas]

Shy and Free™ is a self-help guide for transforming shyness into wholeness and happiness. Shyness is not the complete you. Shy and Free™ pioneered transforming (instead of overcoming) shyness based on personal experience being unsatisfied with approaches that promise much but leave us feeling worse about ourselves. You can be Shy and Free™ to live the life you desire because you are more than your shyness. My journey taught me that while I thought I needed to conquer my shyness that in fact, focusing on the many other parts of my self was actually the key to change.