this is the summary book from wiser

Master Your Habits: Building a Life of Success and Fulfillment" is a comprehensive guide to understanding and harnessing the transformative power of habits. Drawing on the latest research in neuroscience, psychology, and behavioral economics, this book offers practical strategies and actionable advice for cultivating habits that lead to success, happiness, and fulfillment. From understanding the science behind habit formation to breaking free from negative patterns, each chapter provides insights and techniques for creating positive change in every aspect of life. Readers will learn how to identify their habits, cultivate new ones, and sustain long-term behavior changes. Through real-life examples, case studies, and practical exercises, "Master Your Habits" empowers readers to take control of their lives and create the future they desire. Whether it's improving health and wellness, boosting productivity and success, or fostering personal growth and happiness, this book provides the tools and guidance needed to build a life of purpose, fulfillment, and abundance.

It's not the whole book, I've cutted down the techniques the author wrote in the book. I hope you like it reading as much as I did. Although, I did this for my own good but I guess, a little charity doesn't hurt anyone.