I don't expect this book to help everyone or to change anyone's life. But if this can help at least one person then it would be worth it c: Credit to Demi and Pearce for editing <3

Hi Guys! This book is all about psychological facts obviously. I made this book to give you interesting new ideas about psychology. You will surely learn new things about yourself, the people around you and even how you think and perceive about things. The contents are not really mine because it came from the internet. So the credits goes to the rightful people who originally discovered and/or put the facts on the internet. Read and enjoy. Awesome Cover made by:

A self care book to help you grow, and live a better and happier life. If you think you don't deserve to get better or be happy, I'm here to tell you, you do. You deserve to live a life you love. It doesn't take a lot, though it may take you sometime to get there, but I believe you can do it, and I'm here to help. I've seen a lot of self care books that are filled with beauty tips and make-up hacks, and that's okay, but it's not this book. I wanted to write a self care book that everyone can use. So, whether you're male, female, non-binary, or a bunch of penguins stacked in trench coat, I'm sure you will be able to find something in this book to help you through life. Don't give up. You're tougher than you realise. You've got this. ❤️ (Suggestions are welcome.) *** #3 in wellbeing - 3 Sep 20

When it comes to happiness, it's always an inside job. It's your job and your job only. No one else's. If happiness is a choice, why aren't you choosing it? No one ever said being your own cheerleader would be easy. There isn't one right way to be happy. There isn't a specific formula that everyone must follow to find true happiness. There isn't a secret recipe on the back of the Lucky Charms box. (Which is really too bad, that would be awesome.) In fact, what works for one person may not work for another because finding our happy is deeply personal. But it is possible and is entirely up to each of us. Happiness is a choice. Whether we want to believe it or not, we are responsible for how happy we are. There is a lot of power in realizing that we are in charge of our own happiness. No one else gets to call the shots. And while our friends and family can be a part of our "happiness team" they don't get to decide how to play the game or what that game even looks like. The best cheering section is the one that will cheer you on no matter what. After all, life brings certain obstacles that can challenge everything we've ever known about being happy. There are times when it is incredibly difficult to find the joy and the light when it feels like everything has been turned upside-down and backwards. In fact, when you're in the trenches, someone telling you that happiness is a choice may be the last thing you want to hear. But it's being able to find that spark, that light, that one thing you can hold on to that will allow you to see the good up ahead-lighting the way through the dark. And following that light, knowing that happiness is a possible option, can make all the difference in the world.

Mental Health os so crucially important. And as important as that, so is seeking help. Demi Lovato is one great role model that encourages anyone with any mental health struggles to seek up, in which will save your life! Regardless of the shame yet overall stigma around mental health, your the only one who can save you, Demi Lovato also encourages and inspires this as well as many others.

When it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we like it or not to help gain our own knowledge from the experiences. But it's also important to contribute to the cause not just raising money for the issue but also taking part in activities, groups, CBT groups, support groups, educational events, and just those daily interactions you get wherever you go in public. Mindfulness is really a great skill to have aside from how important: loving ourself unconditionally, self love, self care, self inner peace, confidence (being comfortable in one's own skin, acceptance, and content with oneself and only changes anything they want for themselves and not to be validated, accepted by anyone or to impress anyone, and also lastly to be able to recognise when someone treats you poorly and acting on that awareness in all the right ways with the right logic and planning on the early part before taking action). It is clearly enough that mindfulness and self love/confidence are a few important and beneficial life skills that are powerful and life changing in ways we don't yet know ourselves until we start. As well as empowering to give ourselves the life we want without giving in to that pressure or power to walk down that same road that we are all too familiar with. Like the 3 A's: A: Awareness A: Acceptance A: Action