I felt the need to write a variety of short stories about mental health and lifestyles; the implications and the repercussions of living with emotional issues. These stories came from experiences in some form or other, but also came from a tiny spark that grew into something more. Some, you will find, will continue at a later date. If you would like to read all five stories now, please look for the book on Amazon in Kindle version. I hope you gain something from them - whether you can relate to a mothers' everyday worries or coping with the little quirks that are you. Above all, know that although you are unique, you are absolutely not alone.

By Bianca Sparacino - this tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul.

Positive thinking is more than just a mindset; it's a powerful tool that can transform your life and help you achieve happiness and success. By harnessing the power of positive thinking, you can reshape your perspective, overcome challenges, and create a more fulfilling and meaningful life. In this chapter, we will explore the numerous benefits of positive thinking and how it can positively impact various aspects of your life.

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.