An easy and proven way to build good habits and break bad ones..

It presents 48 principles or "laws" drawn from historical examples and literature that outline strategies for gaining and maintaining power in various situations. The laws cover aspects such as leadership, manipulation, strategy, and understanding human nature. Each law is illustrated with examples from history, politics, and business to demonstrate its application and effectiveness. The book is controversial and has been both praised for its insights into power dynamics and criticized for its Machiavellian approach to relationships and influence.

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Do you guys struggle with self love? self confidence? here are 31 question for each day of the month that will help to analyse your self. Be honest with your self. Going to update it every day till day 31!