She spent years hiding her pain behind quiet smiles and unspoken thoughts. This is her story - the things she never said, the feelings she tried to bury, and the healing she never expected to find. "The Quiet Between My Words" is a raw, honest, and personal journey of a girl learning to survive her silence. A real story. A real heart. A voice finally choosing to speak.

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope. Check out my sequel - Mental Health and Me 2