This self care book contains masterposts, tips, advice and threads for yourself, health and lifestyle. From skin care, to dating, school and having fun, it's all here in this book. -eѕт ѕepтeмвer 2018 ーmarked completed october 2019

This book should be taken seriously, and anything you share should not be used against you.❤ Warning this book is deep. Very deep. Maybe even exaggerated but most of these are my feelings, and in return I expect you to be comfortable enough to tell me your feelings. Girls support girls.

This is my poetry. My poetry is only about mental health, so this is going to have serious topics. So trigger warning for self harm and suicide. If you choose to read this, i hope these poems can make you feel a little bit less alone.

Love yourself more and more every day. Treat yourself more, as you should treat yourself. Cater to yourself more this year.

This chapter talks about the symptoms and causes of weak mental health among teenagers