Understanding the Science and Psychology Behind What Drives Us

a life long lesson summary

UNDER EDITING THE ONE'S EDITED ARE MARKED WITH ✅ This is a challenge for everyone who are interested to transform there self's . If you are not a person to take a challenge then you are not allowed to read further . I will be posting a challenge a day , each day for the next 30 days . Let's make the next year the best year . Top Rankings :-[ 01 / 08 / 2024 ] 1 in motivation [ 09/07/2025 ] 1 in bookshelf [ 01/08/2024 ] 1 in motivationalquotes [ 01/08/2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in selfhelpbook [ 01/08/2024 ] 1 in selfhelpbooks [ 01/08/2024 ] 1 in booksbooksbooks [ 01/08/2024 ] 1 in nonfictionbook [ 14/01/2025 ]

An easy and proven way to build good habits and break bad ones..

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.