This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

Let's be honest. We can think of a million and one reasons not to do something. It's in our nature as humans, especially when the word diet is involved. Join me in the highs and lows of weight loss and getting in shape, as I curb food cravings, squash laziness, and work toward my new lifestyle as a fit teenage girl. Disclaimer: I am a teen and in no way, shape or form a professional when it comes to losing weight. I am simply trying to get fit the healthy way through a balanced diet and exercise. I am writing a weight loss blog to inspire others to get fit and not give up.