Just a little template to fill in each day if you're logging calories or meals. It is designed by me, to help people keep on track and to also teach you to appreciate yourself and things about your body. It focuses primarily on mental and physical positivity and helps you to give yourself the appreciation you deserve. Lots of love, Kayscreations <3

These are a bunch of recipies that I like and helped me lose weight and I made sure to include the calories just in case you wanna know exactly how much you're eating

this is just a mini diary for myself so i know how many calories are in certain foods. :)

Hey there! this book is full of delicious, healthy recipes that are great for weightloss. these all contain low calories. **IF YOU HAVE ANY RECIPES YOU WOULD LIKE TO SHARE, PLEASE DM US AND WE WILL PUBLISH THEM**

Basically just me trying to lose weight . Full of workouts advice (I guess,)tips and information. Kind of a diary a bit . Sorry for my bad grammar. xoxo BadAssQueenLiz

I am not proana this is just a way for me to cope :) (cover created by me)