I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :)

100 quick and easy tips to lose weight and keep it off. I promise I will NEVER recommend tofu and soy. What's the use of a diet if it makes you miserable? Learn to lose weight with minimal effort and maximum results. These simple, painless tips will make all of the difference in your weight loss and fitness journeys! Let's get started!

Whether you have ten pounds to lose or a hundred, you want to do it in a way that is both sustainable and healthy for your body. I'm going to be explaining the basic science behind weightloss, debunking common myths, and helping you to choose a diet that suits you and your needs. No starvation, no pro-ana, and no psuedoscience.

Facts that you may have never known, tips you might've never thought of, and a whole book dedicated to losing weight (no diets/supplements included). NOT A WEIGHT LOSS PROGRAM, just a guide beware: certain points in chapters repeat themselves(sometimes many times)

Want to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guide you to achieving the perfect body and mindset.

Hey, I m Aisha. I have a collection of Health Tips so i thought to post them if you like to read please let me know... A Health Tip and a reminder to comment n vote... For example: Crush garlic and apply juice on your face to reduce pimples. So let me know if you like then... vote n support is a necessary encouragement for me to continue positing it... As you all know its obviously free to vote n comment... so y not ?? "Aisha" ----

diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*

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