Before I began the ABC diet and diets in general, I always ate whatever I wanted, high calorie or not. If it fit under my limit, I would eat it. Then as I learned the ropes of dieting, I realized that it's nice to eat what you want and still have room for something else you want to eat. On a 300 calorie day, you can still have space under your limit for dessert! I hope this can help someone find a lower calorie alternative and enjoy what they crave without paying the price of weight gain!

diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*

This is a diary of my life and my bad eating habits... Im on a mission to lose weight and be able to finally feel comfortable in my own skin after 6 years of continuous hating on my body.