I Created This Book for those who are ready to make changes in their lives, to move forward and begin to build their own Best Version of Themselves. Like My Page: Best Version of Yourself Instagram: raysalvador07

A back to basics primer for modern coping in a many-screened world. Each chapter fleshes out a skill or idea that you can test-drive in your daily life to hang on, get through, and keep it together. A huge thank you to @Claaau for the amazing cover graphics!

don't cry, babe. we'll get through this together.