Want to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guide you to achieving the perfect body and mindset.

Let's be honest. We can think of a million and one reasons not to do something. It's in our nature as humans, especially when the word diet is involved. Join me in the highs and lows of weight loss and getting in shape, as I curb food cravings, squash laziness, and work toward my new lifestyle as a fit teenage girl. Disclaimer: I am a teen and in no way, shape or form a professional when it comes to losing weight. I am simply trying to get fit the healthy way through a balanced diet and exercise. I am writing a weight loss blog to inspire others to get fit and not give up.

~*~ Warning this story may be triggering!~*~ In today's world, skinny is beautiful. Skinny people get it better, because they are beautiful. Where ever you look, you'll see a skinny woman, or a fit man. But what happens when you don't have that Ideal body? Do you work out? Diet? Starve yourself to the point where you can count your ribs? What will you do to achieve that "beautiful body?" Follow one girl on her journey struggling with a eating disorder. Feel the pain she does when she looks in the mirror and feels so wrong about her body. Learn how society warped her mind to believing there is something wrong with her. Learn the meaning of true beauty.