Stressed or just tired of everything lately? I'm going to try and show you how to enjoy the little things in life.

Chakras are energy centres in the body. There are seven main chakras, running up the body, one after another, in perfect sequence from the primal to the divine. Each one generates spiritual power relating to one of the basic needs of our being. When even one of these needs is not fully met, the corresponding chakra will fall out of balance or close. This may affect other nearby chakras or organs and glands of the body. This is where illness comes from. A healthy person has all chakras open. This is not to say that sickness is false, but rather that ill feelings can be healed by, first of all, healing your chakras. Doing this is very simple, you just need to set an intention and will it so. I've written this piece in the form of a monologue exploring the natural steps we take in life towards opening all of our chakras. At the end, I will talk about my personal experiences with blocked chakras and health issues and how I'm healing myself.

I feel as though spirituality has always been an internal conflict of mine. On my journey through Buddhism, Im still learning. This is for those who are interested - I've compiled this mini book, consisting of quotes, teachings, and pictures. Enjoy xo