Self care tips ranging from easy to difficult based on how much effort, time and energy has to be put into them. Most are very simple and might be very obvious and some are based on science and will probably surprise you. Most tips require no money, have no money options or cost very little. I'm not making this as a neurotic woman, I have had severe depression and currently have 6 anxiety disorders. I hope to get tips from my friends and family who also have disorders and illnesses to help more people with disorders and illnesses I have never experienced.